Holistic Wellness with Heart by Dr. Jenna Valentine
I am a recovering people pleaser. And, while I have worked hard to set healthy boundaries, I am still - at my core- someone who deeply loves to see other people happy.
Most of the time, this is a great quality for a healing professional. Sometimes, it is not.
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Introducing "How the Heck?!", a YouTube channel by Jenna Valentine & Nicole Fillion-Robin!
Have you ever left your acupuncturist’s office with magnets stuck on your ears and a list of things to do at home? S/he probably gave you all the information you needed, but you were relaxed and drifting on a post acupuncture cloud of happiness. You probably nodded compliantly and left. Then, you probably got home and wondered, "How the heck do I do the things my acupuncturist told me?” Well, you no longer have to call in and get a refresher on your homework assignments, because. . .
My amazing business partner Nicole with As You Are Acupuncture and I started a YouTube Channel!!!!!!
Current videos include tips on:
Ear Seed Care
Piriformis Stretch
Neck Stretch
Abdominal Breathing
Taking Granule Herbs
Using a Moxa Stick
Hand Qigong
Making Congee
Foot Plantar Stretch
Foam Rolling
Low Back Stretch
And, much more! Plus, you can always reach out to us and let us know topics you’d like us to cover.
As always, if you are having a medical concern, please reach out to your primary physician and always take care of your safety and health. Nicole and I only guarantee that we will be drinking too much coffee, laughing too much, making mistakes, and having an absolute blast.
Let us know your thoughts.
xo,
Jenna