Dr. Jenna Valentine joins Dr. Lisa Alastuey on The Lisa Alastuey Podcast.
Dr. Alastuey has been teaching Health and Kinesiology for over two decades, and she hosts a podcast that features a variety of inspiring and informative videos focused on wellness, providing viewers with valuable tips and essential life skills to live their best lives!
In this fun conversation, Dr. Jenna Valentine, DACM, discusses her creation of "Aggressive Self Care" cards. Get ready to take your self-care routine to the next level with straightforward techniques that are both practical & accessible. Aggressive Self Care cards help you to take better care of yourself with easy but direct self care tips.
Aggressive Self Care cards are fun and easy to use, just shuffle and pull one out then DO WHAT IT SAYS! No excuses. These cards a fun self care “game” and tool that you can use daily to help make your self care routine easier, more fun and randomly remind you of fun stuff that really helps!
“Go look at succulents, only a psychopath won’t smile at those little plant freaks. Take the wonkiest one home.”
Let's dive right in together and discover the power of "Aggressive Self Care"! Get ready for an exciting adventure filled with love and personal empowerment!